July is Ultraviolet (UV) Safety Awareness Month

Among other health observances in the month of July is Ultraviolet (UV) Safety Awareness.

Still considered the root cause of most skin cancers, remember to take precautionary measures to protect your skin, eyes, and lips included, from the damaging effects UV radiation from the sun.

Daily application of a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher (even on cloudy days) will help support healthy skin and reduce risks for developing skin cancers like melanoma, the deadliest of them, basal cell carcinoma, and squamous cell carcinoma.

Although sunscreen is an effective defense against UV damage, it is not the only one. Staying indoors when UV rays are at their strongest, between 10am and 4pm, will not only protect your skin from sun damage but also reduce wrinkles. According to John Hopkins Medicine, “If your shadow is shorter than you are, seek shade.” It lessens the impact of direct sunlight, allowing you to remain outdoors to enjoy the summer weather.

Other great defenses are sun-protective clothing and sunglasses with UV protective lenses, wearing a broad-brimmed hat to cover your neck and ears; and don’t forget to protect your lips! A Lip balm with SPF 15 and above is recommended.

If you enjoy splashing around in the pool or at the beach, apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher 30 minutes prior to allow it to begin protecting your skin and be sure to reapply every two hours.

Enjoy the summer but remain vigilant about practicing sun-safety measures.